My process over the New Year is much like driving a car. I spend some time checking behind me and looking back, but the majority of my attention is on the road ahead. If there is one thing which I can recommend you do over the next few days, even before you dig into those […]
Looking after our health is a life-long investment, and there are no short cuts. I am saddened by all of the hyperbole I am seeing in fitness marketing these days. My Facebook feed is inundated with advertisements for me to ‘smash my goals’, ‘annihilate fat’ or ‘drop a stone in a month ‘. Some personal […]
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