General Fitness


All change please, all change.

Change – it is one of the things we must get used to when living with a long-term health condition. I can attest to the fact that it can hit you on an otherwise normal Thursday afternoon at 2:30, often without warning. I can also share that change isn’t always bad as it can lead […]

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My top 3 tips for overcoming adversity

We all face significant adversity at some point in our lives, be it in our health, finances, relationships or other areas. It may seem pessimistic, but I prefer to think of it as honest, when I comment that at any one time we are either in the midst of a challenge, coming out the other […]

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