Vicki has dropped a brilliant 15kg (32lbs), with 14cm (5.5”) from her waist, 11.5cm (4.5”) from her hips, and 10cm (4”) from her chest and back. She is one of our most consistent and enthusiastic class members, with the results to show for it!
“Prior to joining Merlin Fitness, I was stuck in a massive rut and bored with my exercise programme. I felt like trying something new and challenging my pre-conceptions about food/nutrition.I’ve lost weight using other weight loss programmes but largely through not eating very much and using major willpower. After following the Merlin Fitness nutrition advice, I always feel full and so it has been amazingly easy to avoid temptation. I don’t feel the need to reach for a sugar rush as my energy levels are stable.
My biggest issue with exercising used to be having the energy to go to the gym after a busy day at work – now I look forward to working out and have settled into a pattern of training around 4/5 times a week. I love the variety of the workouts and working with the different equipment – each class is different and much more fun than 45 minutes on a treadmill! My body shape has completely changed – I’ve never had such drastic changes with other exercises classes.
The other clients in the programme are incredibly like-minded so it’s a great support networkas we all work together to reach our goals. This is the first time in a long while that I’ve felt completely committed to a programme, and that’s largely due to the innovative classes and eating plan. The programme has changed my life so don’t hesitate, just DO IT!”
Lost almost 9 lbs (4 kg) in her first month with us
Wendy is living proof that no matter what your background, current fitness levels or medical concerns, you can still get excellent results if you are prepared to make that first step. She has pushed beyond a number of issues which others would have used as excuses, and has made incredible progress. Wendy has now lost several stone in weight, multiple inches and looks and feels great.
“Returning to fitness training after almost 2 years away from formal exercise due to Osteoarthritis and hip surgery I decided to sign up for Beth’s 21 Day Challenge.
I had concerns as to how I was going to get on and what my limitations might be, but Beth’s careful consideration of the structure of the Metabolic Magic functional training ensures that individual needs/restrictions are catered for in the design of the exercises and enables everyone to get the maximum out of the workout.
The results have been very impressive. During the 21-day challenge, with three times a week Metabolic Magic workout plus following the nutritional guidelines of the 7 Day Detox plan saw me lose almost 9 lbs (4 kg) and more importantly nearly 5% body fat. My body shape has changed and I can feel a noticeable increase in my physical strength and capability. I would definitely recommend Merlin Fitness and all it has to offer to anyone… why not give it a go and experience the ‘Magic’ for yourself… what do you have to lose other than those extra lbs!!”
Sarah has lost a total of 30lbs (over 2 stone) and completely changed her body shape and health. Both her waist and hip measurement have reduced by 4 inches, she is significantly more toned and has dropped several dress sizes. More to the point, she has reversed the effects of being diagnosed with fatty liver disease, and has so much more energy.
“The Merlin Fitness approach to diet and exercise not only delivers fast results but is also sustainable throughout your life because it simply involves healthy (even hearty!) eating combined with fun and interesting high intensity workouts that are completed within 50 minutes.
I have wasted a lot of money on gym membership, time on fad diets that work for a short time or not at all, and even workouts that feel great but just don’t change fat loss or give measurable fitness progress. If you want money well spent on a great value gym and coach, with guaranteed fat loss and exercise moves/guidance for any level of fitness, then Merlin Fitness is the place to go.”