If you are looking to lose weight, tone-up or get stronger, we have a variety of results-driven programmes to suit your needs and goals.
Over the last 20 years, Merlin Fitness has helped hundreds of Plymouth women dramatically improve their body shape and confidence. Unlike traditional calorie-counting diet programmes which provide only short-term results, leaving you more confused and feeling like a failure, our exclusive programmes help you to achieve a long-term improvement in how you look and feel, within a like-minded and supportive community’
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TRX-based group training
If your goal is to build functional strength and fitness, which enables you to perform better in your daily activities and hobbies, or to injury-proof your body for the future, then one of our TRX-based programmes may be for you.
Incorporating the use of the TRX Suspension Trainer, TRX RIP Trainer and our other exciting equipment, you will get a whole body workout, which improves your strength, mobility, endurance, core strength and power, whilst sculpting your body to make it lean and efficient.
Wendy is living proof that no matter what your background, current fitness levels or medical concerns, you can still get excellent results if you are prepared to make that first step. She has pushed beyond a number of issues which others would have used as excuses, and has made incredible progress. Wendy has now lost several stone in weight, multiple inches and looks and feels great.
An unbelievable offer
We will do whatever we can to assist you in reaching your fitness goals, be that you loose 20 lbs of fat, drop a few dress sizes or reduce your knee pain. Now for the real eye opener – if you work hard, follow the agreed programme and honestly implement our exercise and nutrition advice, and don’t get the results you were looking for, we will offer you a100% money back guarantee! Just ask another local gym to do that!