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Do you have a label?

We all have labels. Some of them we have given ourselves i.e. “I am too old to do that” or “I am not clever enough”. But what about the labels which we allow other people to give us?   Sometimes it is simply how we imagine that other people think about us which holds us […]

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Letting go

Wednesday 14th November will be significant for me as it marks my last day of teaching my exercise rehab groups. Letting go now hasn’t been easy, and there have been many moments over the last 6+ years when I have seriously thought about walking away……..but have then changed my mind. The problem is that I […]

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