Author Archive


Ten things to be happy about

Most of you who know me well, will be aware that I am a big fan of rituals or habits to support my physical and mental health. I know that for me to feel happy, I must try to spend some time every day on meditation, journaling, exercise, mental stimulus and self-care activities. I have […]

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Do you have a label?

We all have labels. Some of them we have given ourselves i.e. “I am too old to do that” or “I am not clever enough”. But what about the labels which we allow other people to give us?   Sometimes it is simply how we imagine that other people think about us which holds us […]

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