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Movement matters

Movement is life. This last weekend I took part in a 6-hour indoor cycle event. It is something which I signed up for early this year when I was feeling somewhat better, so given the bumps in the road since, I really wasn’t at all confident that it was a good idea. Quite a few […]

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My top 3 tips for overcoming adversity

We all face significant adversity at some point in our lives, be it in our health, finances, relationships or other areas. It may seem pessimistic, but I prefer to think of it as honest, when I comment that at any one time we are either in the midst of a challenge, coming out the other […]

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