Wednesday 14th November will be significant for me as it marks my last day of teaching my exercise rehab groups. Letting go now hasn’t been easy, and there have been many moments over the last 6+ years when I have seriously thought about walking away……..but have then changed my mind. The problem is that I […]
Change – it is one of the things we must get used to when living with a long-term health condition. I can attest to the fact that it can hit you on an otherwise normal Thursday afternoon at 2:30, often without warning. I can also share that change isn’t always bad as it can lead […]
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