I don’t know about you, but I spent a good percentage of August evenings glued to the television whilst watching the Rio 2016 Olympics. Even if you are not a sports lover, I defy you not to feel at least a little bit inspired by seeing those athletes at the peak of human achievement. We […]
Looking after our health is a life-long investment, and there are no short cuts. I am saddened by all of the hyperbole I am seeing in fitness marketing these days. My Facebook feed is inundated with advertisements for me to ‘smash my goals’, ‘annihilate fat’ or ‘drop a stone in a month ‘. Some personal […]
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