Looking after our health is a life-long investment, and there are no short cuts. I am saddened by all of the hyperbole I am seeing in fitness marketing these days. My Facebook feed is inundated with advertisements for me to ‘smash my goals’, ‘annihilate fat’ or ‘drop a stone in a month ‘. Some personal […]
Fitness means different things to different people. For some fitness is the ability to excel in a chosen sport, yet for others the opportunity to easily play with their grandchildren or simply perform daily activities without pain. It is not necessarily a state of being, and could just be a state of mind i.e. do […]
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