Psychology & Mindset


Investing in yourself

When people discuss an investment, they are normally talking about a financial one. This could be their house, savings account, stocks and shares, or anything which they hope will increase in value over time. I have been known to talk about the need to invest in our health, by way of eating a nutritious diet, […]

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My top 3 tips for overcoming adversity

We all face significant adversity at some point in our lives, be it in our health, finances, relationships or other areas. It may seem pessimistic, but I prefer to think of it as honest, when I comment that at any one time we are either in the midst of a challenge, coming out the other […]

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