Psychology & Mindset


All change please, all change.

Change – it is one of the things we must get used to when living with a long-term health condition. I can attest to the fact that it can hit you on an otherwise normal Thursday afternoon at 2:30, often without warning. I can also share that change isn’t always bad as it can lead […]

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Investing in yourself

When people discuss an investment, they are normally talking about a financial one. This could be their house, savings account, stocks and shares, or anything which they hope will increase in value over time. I have been known to talk about the need to invest in our health, by way of eating a nutritious diet, […]

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