August 19th marks a rather special 10 year anniversary for me. On this day in 2005, I was having open heart surgery at the Bristol Royal Infirmary. It was the culmination of several years of declining health, struggling to accept my limitations, and a very long wait to see if I could be ‘reborn’ at […]
Why do so many people who claim they want to lose weight and get in shape never stick to anything? I only have to look at facebook posts or speak to somebody to know a lot about their approach to taking control of their diet and exercise. One week they say how much they are […]
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