I want you to take a good hard look at yourself next time you say the words ‘I can’t…….’ You know….. I can’t lose weight! I have tried everything. Really? Have you truly done absolutely everything to work towards your goal? Have you exercised […]
One of the most frequent questions I get asked by my clients is what they should drink during exercise, often framed by saying ‘what brand of sports drink do you think is the best’. For a long-distance runner or cyclist this can spark a detailed discussion about training duration, intensity, environment and a whole host […]
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