Nutrition

 

I am fat

I won’t apologise if this is a non-PC word for some of you, but it’s the truth! I am fat! I promised you earlier in the week that I would reveal something surprising about myself on Thursday, so there we go, I said it. In early January this year I stepped on the scales (not […]

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Weight Loss Insanity!

The imminent arrival of the Summer holidays is one of the prime motivators for people to decide to get in shape each year, yet realistically very few succeed in reaching their goals. A huge majority will go on some form of calorie cutting diet for a few weeks before their willpower snaps and they revert to […]

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