Any of you who know me well, will know that I am not a big fan of watching television. It’s not that I never do, but that it is important to me that I take control over what I watch, when I watch, and that I am able to justify why I am doing so. If you […]
One of the most frequent questions I get asked by my clients is what they should drink during exercise, often framed by saying ‘what brand of sports drink do you think is the best’. For a long-distance runner or cyclist this can spark a detailed discussion about training duration, intensity, environment and a whole host […]
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