General Fitness

 

‘When life gives you lemons……’

I am sure that you all know the end to that popular saying, and I have been working very hard to make lemonade for the last month! Without boring you with too much detail, it started with a raging kidney infection which had me bed-bound for 4-days, and that ran straight into a serious gynaecology […]

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Do you hate exercise?

I recently ran a Facebook advert to encourage people to join my rehab exercise groups. It was very successful with over 50 applicants, with many already coming in to their first free class to experience the Merlin Fitness magic, and then going on to become regular members. Our pulmonary rehab, cardiac rehab, cancer rehab, yoga, […]

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