Fat Loss

 

12 tactics for keeping your New Year’s Health & Fitness Resolutions

Are New Year’s Resolutions worth making any more? Perhaps not according to a 2007 University of Bristol study by psychologist, professor and author Richard Wiseman. He found that a full 88% of the 3,000 study subjects failed to keep their resolutions. This, despite that at the beginning of the study 52% of the participants said […]

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Is stress making you fat?

I would bet that you have seen a fair bit in the media recently about the hormone cortisol and its often negative effects on the human body.  Cortisol is a hormone secreted from the adrenal gland just above your kidneys – and one of its roles is to allow the body to break down amino […]

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