Fat Loss

 

Why you need a coach

As I write this, I’m sitting on a train from London Waterloo to Plymouth, having spent three days at a conference with my business coaches and 100+ of their other UK-based clients. Our hotel was right next to Wembley stadium, an iconic location to walk around during the downtime, and I am feeling pumped up […]

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Don’t waste your money on this….

Its that time of year again when everyone is making health and fitness (and likely weight-loss) related promises to themselves. One of the most frustrating things I see as a fitness professional, is people spending their hard-earned money on programmes and plans which I know can’t possibly work. Just this morning when I downloaded my […]

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