I would bet that you have seen a fair bit in the media recently about the hormone cortisol and its often negative effects on the human body. Cortisol is a hormone secreted from the adrenal gland just above your kidneys – and one of its roles is to allow the body to break down amino […]
Why do so many people who claim they want to lose weight and get in shape never stick to anything? I only have to look at facebook posts or speak to somebody to know a lot about their approach to taking control of their diet and exercise. One week they say how much they are […]
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