I have been hearing a lot recently about a new killer illness, CES, which has been sweeping around the world. Hundreds of new cases are being confirmed in the UK every day. It appears that nobody is immune, and once you become infected it can be very hard to find a cure. CES is a […]
I have just had a brilliant weekend, highlighted by holding my first two Merlin’s Metabolic Magic Classes. There are so many benefits to this type of Metabolic Resistance Training (MRT) workouts, from quickly improved fitness and sports conditioning, to fat-burning and body composition changes. These classes have been in the planning stage for well over […]
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