I had a cool fitness orientated blog post written for you today (don’t worry I will post it mid-week), and then I came up against a situation which I feel needs to be addressed. The issue of desperately poor instruction in the group exercise arena is something which I am hearing about more and more, […]
I have just had a brilliant weekend, highlighted by holding my first two Merlin’s Metabolic Magic Classes. There are so many benefits to this type of Metabolic Resistance Training (MRT) workouts, from quickly improved fitness and sports conditioning, to fat-burning and body composition changes. These classes have been in the planning stage for well over […]
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