Investing in yourself

When people discuss an investment, they are normally talking about a financial one. This could be their house, savings account, stocks and shares, or anything which they hope will increase in value over time. I have been known to talk about the need to invest in our health, by way of eating a nutritious diet, […]

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Movement matters

Movement is life. This last weekend I took part in a 6-hour indoor cycle event. It is something which I signed up for early this year when I was feeling somewhat better, so given the bumps in the road since, I really wasn’t at all confident that it was a good idea. Quite a few […]

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