Letting go

Wednesday 14th November will be significant for me as it marks my last day of teaching my exercise rehab groups. Letting go now hasn’t been easy, and there have been many moments over the last 6+ years when I have seriously thought about walking away……..but have then changed my mind. The problem is that I […]

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Investing in yourself

When people discuss an investment, they are normally talking about a financial one. This could be their house, savings account, stocks and shares, or anything which they hope will increase in value over time. I have been known to talk about the need to invest in our health, by way of eating a nutritious diet, […]

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