Its that time of year again when everyone is making health and fitness (and likely weight-loss) related promises to themselves. One of the most frustrating things I see as a fitness professional, is people spending their hard-earned money on programmes and plans which I know can’t possibly work. Just this morning when I downloaded my […]
Are New Year’s Resolutions worth making any more? Perhaps not according to a 2007 University of Bristol study by psychologist, professor and author Richard Wiseman. He found that a full 88% of the 3,000 study subjects failed to keep their resolutions. This, despite that at the beginning of the study 52% of the participants said […]
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