Last night I got talking to a lady in the supermarket, and once she discovered I was a personal trainer, she immediately wanted to ask me lots of questions about diet and healthy eating. Should she eat brown or white rice? Is there a specific type of food she should eat or avoid if she […]
I recently ran a Facebook advert to encourage people to join my rehab exercise groups. It was very successful with over 50 applicants, with many already coming in to their first free class to experience the Merlin Fitness magic, and then going on to become regular members. Our pulmonary rehab, cardiac rehab, cancer rehab, yoga, […]
Fitness website design by Startup Active | © Copyright Merlin Fitness 2025
