Nutrition

 

Continous growth

If you saw my previous post, you might think that this refers to my waistline, but no.  It is about how I choose to approach my career as a personal trainer, and indeed all aspects of my life.  Every year I spend well over £1000 on continuing my education in the area of health and fitness so […]

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Honesty…..

Now that might seem like a strange title for my first blog on this site, but it covers the ethos of what I want to share with you today.  I am going to open up my soul, and let the light in. But first, a photo…. This is me on Easter Monday 2012. No clever […]

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