I would bet that you have seen a fair bit in the media recently about the hormone cortisol and its often negative effects on the human body. Cortisol is a hormone secreted from the adrenal gland just above your kidneys – and one of its roles is to allow the body to break down amino […]
So this post is likely to make me unpopular with a percentage of my readership……Zumba®, Combat, distance running and similar activities are not the optimal way to change your body shape! How many still overweight, flabby people can you see on that London Marathon TV coverage, even after all of that training? Loads right? That is because […]
Personal trainer website by Startup Active | © Copyright Merlin Fitness 2025
