General Fitness

 

The importance of sleep

Do you hear the term ‘sleeping like a baby’ and wish that you could?  Why do we recognise that it is so important for a baby to sleep on a regular routine, yet as adults we throw that ideal out of the window?             Perhaps one the most damaging effects of our […]

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Qualifications v’s Experience

A client of mine asked me last night when I was going to put my list of qualifications back on my website.  To be honest I had quite forgotten that there was a ‘dead’ link, and nobody had asked before. I got to thinking; what do my qualifications actually mean to you as a current […]

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