The imminent arrival of the Summer holidays is one of the prime motivators for people to decide to get in shape each year, yet realistically very few succeed in reaching their goals. A huge majority will go on some form of calorie cutting diet for a few weeks before their willpower snaps and they revert to […]
So this post is likely to make me unpopular with a percentage of my readership……Zumba®, Combat, distance running and similar activities are not the optimal way to change your body shape! How many still overweight, flabby people can you see on that London Marathon TV coverage, even after all of that training? Loads right? That is because […]
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