As promised, here is the second part of my Icing your cake post. If you haven’t read part 1 yet you can do so here. Aside from ‘not enough intensity’ and ‘too much intensity too often’, the most frequent mistake which I see being made by endurance athletes is that they don’t have a structured […]
You don’t have to spend much time with me to know that I am a big fan of coffee, although I am very fussy about what, when and where I drink it. It’s a very popular drink enjoyed on a regular basis by a huge percentage of the population. Most people recognise the caffeine in […]
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