Something a little different for the blog today – the top five items in my gym bag. Before you get excited, this post won’t cover what kind of deodorant I use, the brand of underwear I prefer or why there always seems to be a lone smelly sock lurking in the corner! The majority of […]
I had a cool fitness orientated blog post written for you today (don’t worry I will post it mid-week), and then I came up against a situation which I feel needs to be addressed. The issue of desperately poor instruction in the group exercise arena is something which I am hearing about more and more, […]
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