Following on from some very interesting discussions on my Facebook page, I figured that it was time for a more training related blog post. This is aimed particularly at readers who are endurance athletes, or those with performance orientated goals who simply want to ride, run, swim faster. There is definite application for the general fitness and […]
My tip this week is one change to make to your diet which can make a BIG difference to your results and how you feel…..stop eating cereal for breakfast! Somehow we have become conditioned to believe that eating heavily-processed, low quality, high fat, high sugar, and high salt junk first thing in the day constitutes […]
Websites for fitness professionals by Startup Active | © Copyright Merlin Fitness 2025
