My tip this week is one change to make to your diet which can make a BIG difference to your results and how you feel…..stop eating cereal for breakfast! Somehow we have become conditioned to believe that eating heavily-processed, low quality, high fat, high sugar, and high salt junk first thing in the day constitutes […]
Just a short blog post today as I am in Northern Ireland on business for a few days. This is the first of a series called ‘Merlin’s tip of the week’, which will be mostly diet or fitness related. I received an e-mail from someone who had been to my website, subscribed to the mailing list […]
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