My tip this week is one change to make to your diet which can make a BIG difference to your results and how you feel…..stop eating cereal for breakfast! Somehow we have become conditioned to believe that eating heavily-processed, low quality, high fat, high sugar, and high salt junk first thing in the day constitutes […]
If you saw my previous post, you might think that this refers to my waistline, but no. It is about how I choose to approach my career as a personal trainer, and indeed all aspects of my life. Every year I spend well over £1000 on continuing my education in the area of health and fitness so […]
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