As I am sure you have realised, eggophobic is a word which I have just made up to describe a very sad condition which I often identify in my clients and the people I speak to. I am continually frustrated when I hear that people won’t eat eggs, falsely believe that eggs raise cholesterol levels, […]
My tip this week is one change to make to your diet which can make a BIG difference to your results and how you feel…..stop eating cereal for breakfast! Somehow we have become conditioned to believe that eating heavily-processed, low quality, high fat, high sugar, and high salt junk first thing in the day constitutes […]
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