In UPBEAT, Beth Greenaway shows you there is no need to feel
isolated or to struggle alone. You will discover recognised tools
and techniques that can help you let go of fear and anxiety, and
accelerate the process of acceptance and post-traumatic growth.
With lessons drawn from Beth’s own journey, this book will show
you how to:
• Rebuild your confidence and boost your inner strength
• Nurture a healthy mindset to deal with uncertainty and
loss of control
• Live successfully, day to day, with a long-term illness
• Develop a toolbox of ideas and coping strategies to help
you move forward and thrive
• Find the positives in your adversity and use them as a
springboard for personal growth
UPBEAT offers not only hope and inspiration, but proven
strategies to help you face adversity and thrive.